Two monks on a pilgrimage came to the ford of a river.  There they saw a girl dressed in all her finery, obviously now knowing what to do since the river was high and she did not want to spoil her clothes.  Without more ado, one of the monks took her on his back, carried her across and put her down on dry ground on the other side.

Then the monks continued on their way.  But the other monk after an hour started complaining, “Surely it is not right to touch a woman; it is against the commandments to have close contact with women.  How could you go against the rules for monks?”

The monk who had carried the girl walked along silently, but finally he remarked, “I set her down by the river an hour ago, why are you still carrying her?”
— Irmgard Schloegl

One of the hardest things we must do is to let go of something from the past.  Someone does us wrong and seeks forgiveness, but we want to keep carrying the memory.  Or maybe we made a mistake and we can’t seem to stop beating ourselves up, despite the fact that we have done what God says to do to be forgiven.  We don’t want to keep carrying the memory (and the guilt), but we do.  In fact, it often seems more difficult to forgive ourselves than to forgive others.

Paul said, “Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.” (Phil.
3:14-15)

Paul had to forget his past achievements (as an esteemed Jewish leader). He also had to forget his past failures (which including persecuting and killing God’s people).
What are you carrying today that you should have set down a long time ago?   — Alan Smith